Nutrition & Exercise

Kickstart Your Lifestyle!

Our online or in-person wellness weight loss coaching is ideal for anyone who is ready to kick start their lifestyle no matter where you live.  This program includes workouts/training on a customized app and nutrition as well as continued monthly support and guidance for lifestyle and mindset.  

What's included:

* Individualized training program app

* Customized nutrition plan/your caloric and macro-nutrient needs

* Wellness by Karen Grocery list

* Weekly or daily motivation and accountability - You will have complete 24/7 access to Karen via email or text message along with weekly goals and check in's to complete.

* Ongoing support and goal setting

* Monthly tweaks to nutrition if needed and new workouts every four weeks.

* Weekly approved recipes and challenges

* Meal plan to take the guess work out

* Monthly phone calls or face time

* Monthly mindful exercises for overall mental health

* Educate you on living your BEST HEALTHY life!